The Benefits of Simulated Altitude Training are far reaching, and everybody can benefit from the programme.

Please navigate through the different areas to see the benefits that you are likely to experience through SAT.

 

SPORTS PERFORMANCE	When the competition is high and performance is paramount, PerformO Altitude will give you the edge over your competition:
	Increased Aerobic Power Elevated Anaerobic Threshold Improved Endurance Faster and increase post race/training recovery Less susceptible to muscular injury Reduced fatigue
FITNESS	You don’t necessarily need to be gunning for a podium place to gain a lift from Altitude training, true most of the top athletes are using some kind altitude training enhancement, but it is not limited to the fastest. What ever your goals are and at what ever level of competitiveness, PerformO Altitude will enhance your fitness in many ways.
	Greater energy levels Improved aerobic and anaerobic conditioning Improved lung function Relief from muscle soreness Reduction in mild hypertension Reduced resting heart rate
TRAVEL	A once-in-a-lifetime trip to some of the worlds most remote mountain ranges, a mountain bike in India, Trekking Nepal, following the Tour de France over the Alps, or Skiing in Colorado.  You won't want to leave anything to chance which would make your trip memorable for anything other than the breathtaking scenery and the sense of achievement of achieving summits. PerformO Altitude will reduce the risk of you developing Acute Mountain Sickness, enable you to manage the altitude better.  This means being able to ski for longer, to suffer less at high altitude, to increase your immune function and to enjoy your trip more.
	Reduce the risk of Altitude Sickness Increased endurance Reduced Jet Lag Improve immune function Increased energy levels
WELLNESS	In the 21st Century we are faced with many challenges.  Stress, Fatigue, Jet lag, illness, poor sleep, Asthma.  You may think of Altitude Training as a tool for the Professional sportsman, the crazy coast to coaster or the Ironman Triathlete.  Amazingly the boost from increased Oxygen that gives the edge to the elites also assists with many of the health challenges that we all face.  At PerformO Altitude we encourage a holistic approach to health and wellness, which includes diet, exercise, good rest, and stress management.  We also offer specialist altitude training courses to assist you manage with the 21st Century.  Here are a few of the many benefits you gain from PerformO.
	Assist with mild to moderate asthma Reduced mild or moderate hypertension Enable stress management Improved deeper sleep, fresh awakening Alleviate chronic fatigue Assist with the reduction in Cholesterol Increased metabolism Improved mental alertness